Aromatherapy offers a range of benefits for the body and mind, many of which are particularly helpful for women’s health. Some in particular help alleviate PMS symptoms such as mood swings, cramps, bloating, fatigue, and hormonal imbalance. Here is a brief guide on how each of them works and how you could incorporate them into your daily rituals:
1. Jasmine
Jasmine is known for its ability to regulate hormones, making it beneficial for menstrual irregularities and mood swings. It has antispasmodic properties that help ease menstrual cramps and lower abdominal discomfort. Its uplifting aroma also reduces stress and anxiety, supporting emotional balance during PMS and menopause.
Best for: menstrual pain, mood swings, emotional balance
2. Rose Absolute / Rose Otto
Rose is a powerful ally for women’s reproductive health. It helps regulate menstrual cycles, ease PMS symptoms, and reduce menstrual pain. Its antidepressant properties make it effective for mood swings and emotional distress. Additionally, rose oil supports skin elasticity, making it useful for reducing the appearance of stretch marks and scars.
Best for: menstrual pain, mood swings, skin elasticity
3. Cypress
Cypress oil is excellent for promoting circulation and reducing fluid retention, which can help with bloating and swollen legs during menstruation. Its astringent properties support the body in regulating excessive menstrual flow, and it also aids in calming nervous tension and irritability. It also helps relieve emotional tension, bringing a sense of calm and stability.
Best for: fluid retention, bloating, excessive menstrual flow
4. Geranium
Geranium is one of the best oils for balancing hormones, making it effective for PMS, menstrual discomfort, and menopause symptoms. It helps stabilise mood swings, reduce anxiety, and alleviate breast pain. Geranium is also beneficial for skin health, supporting cell regeneration and hydration.
Best for: hormonal balance, anxiety, breast pain
5. Chamomile (Roman / German)
Chamomile has strong anti-inflammatory and pain-relieving properties, making it ideal for soothing menstrual cramps and tension headaches. It also promotes relaxation, eases anxiety, and supports restful sleep, which can be disrupted during PMS. Additionally, chamomile helps with digestive issues like bloating, which often accompany hormonal fluctuations.
Best for: menstrual cramps, sleep support, digestion
6. Neroli
Neroli is a calming oil known for its ability to reduce stress, anxiety, and mood swings related to PMS and menopause. It helps regulate hormones, supports a sense of calm, and improves sleep quality. Neroli also enhances skin elasticity, making it a great choice for preventing stretch marks and promoting overall skin health.
Best for: stress relief, sleep support, skin health
Best Application Methods
Massage: Dilute in a carrier oil and massage on the lower abdomen and lower back to relieve cramps. For sensitive skin, start with a lower dilution (0.5%), which is approximately 1 drop per 10ml of carrier oil.
Aroma spray: For a DIY aroma spray, add 10 drops of your chosen essential oil to a 50ml spray bottle. Pour in a small amount of ethanol (to help blend the oil with water), then fill the rest with distilled water. Shake well before use.
Bath soak: Add 1-2 drops to a warm bath, ideally mixed with carrier oil or bath salt to avoid irritation, for full-body relaxation.
Safety & Disclaimer
Pregnancy & Medical Conditions: Some essential oils (e.g., Cypress, Jasmine, and Rose) may not be suitable during pregnancy or for those with certain medical conditions. Consult a qualified healthcare professional before use.
Skin Sensitivity: Essential oils should always be diluted before applying to the skin. Patch test before first use to check for allergic reactions.
Internal Use: The oils listed are not for ingestion.